The Introduction to Shadow Work is a free, guided session designed to help you understand the foundations of Shadow Work in a grounded and accessible way. You’ll explore how unconscious patterns influence your thoughts, emotions, and behaviours, and how awareness creates space for meaningful change. This is a gentle starting point focused on clarity, not overwhelm.

What You’ll Get

• Free on-demand introductory session
• Clear explanation of what Shadow Work is and how it works
• Insight into unconscious emotional and behavioural patterns
• Foundational tools for self-awareness and reflection
• Guidance on next steps, should you choose to continue

There’s nothing you need to prepare and nothing you need to fix before beginning.

This is simply an invitation to learn, reflect, and understand yourself more clearly, at your own pace.

Sign up below to access your free introduction to Shadow Work and begin with curiosity and compassion.